Sunday, February 17 at 11:00-12:30PM Tuesday, February 19 at 1:30-3:00PM with Stephanie Coutant-Matsen
Learn and practice aerial yoga among fellow teens in a safe, nurturing and fun environment! Learn to use the aerial hammock - a single loop silk swing - to light up and breathe! This 90 minute aerial yoga class is designed to build strength and confidence, encouraging flexibility of the mind and body. Each class closes with a deep rest in an "aerial cocoon."
No prior experience is necessary. All from the ages of 13-18 are welcome! Dress in comfortable clothing (read: leggings and t-shirts are perfect). Bring a yoga mat and water. Each class is limited to 10 participants to ensure safety.
Sessions are facilitated by Stephanie Coutant-Matsen, MSW, E-RYT, who has practiced and instructed the art of Yoga for nearly two decades. She istrained and certified by the schools of Integrative Yoga Therapy, ChildLight Yoga, and Unnata Aerial Yoga and has worked with a wide variety of populations, teens being her favorite!
Ebb n' Flow Yoga 265 Main St., Northborough, MA 01532