The holidays can be a stressful time of year. The Winter Solstice has been considered in many cultures as the day of the birth of the sun, which can represent a spiritual birth within all of us. At Ebb n' Flow Yoga, we believe that this is a time to give a gift to a very important person - YOU.
Experience soothing and healing vibrations of crystal and Himalayan singing bowls played by Priscilla Gale. Christine Harrelson will offer gentle and restorative yoga postures by candlelight, as well as Thai Bodywork to round out this magical evening. Bring a loved one for this tranquil and deeply relaxing experience - it's a gift too good NOT to share!
Limited Space - advanced sign up is strongly recommended.
$40 early bird, $45 day of.
As yoga teachers and serious students, we often learn the anatomy of the body and what muscles are working/stretching in postures but miss out on biomechanics, or how our body moves.
You will learn:
$40, receive a 10% discount if registered for Part I and Part II.
Spend two hours luxuriating in supportive restorative postures while receiving waves of gentle Thai bodywork, designed to move tension out of the body and encourage suppleness in the muscles and connective tissue. This workshop bestows both a calming and renewing vibe to the rest of your day - bring a friend/partner and share the love!
What is Thai Bodywork? Thai Bodywork follows the energy lines ("sen") in the body. The legs and feet of the giver can be used to position the body or limbs of the recipient. In other positions, hands fix the body, while the feet do the massaging. A full Thai Bodywork session may last up to two hours and includes rhythmic pressing and stretching of the entire body. This may include manipulating fingers, toes, ears, and moving the recipient's body into many different positions.
*Minimum 4 participants to run. Maximum 10 participants.
$35 early bird, $40 day of.