Excerpts from 'Know Your Rhythm': Explorations in Pranayama, Mantra, Mudra and Yoga Asana
Thursday, May 23 at 6:00-8:00PM with Karen Miscall-Bannon
What is the experience of tapping into your rhythm and musicality? How can mantra and mudras create a container for your pranayama and yoga asana practice? What wisdom lies within the Yoga of Indian Classical Music?
Join Karen Miscall-Bannonto explore the ancient practices of mantra, movement, rhythm, music and mudra to deepen embodied yoga asana practice. Karen recently returned from India and will be sharing excerpts of her new program, Know Your Rhythm, developed in collaboration with Arnab B. Chowdhury of Pondicherry, India. This program is designed to help participants discover their musicality and their own sense of rhythm in life and work - within and without. Experience yourself as a powerful vibrational being and the sonic resonance that exists all around us.
Thursday, June 6 at 7:00-8:30PM with Nicki LeMarbre
Experience the benefits of Selenite Crystals and Crystalline Sound. Release deeper layers of that which no longer serves you.Create greater abundance, peace and clarity in your life.
This guided meditation with selenite can affect all levels of your being - spiritual, mental, emotional and physical. Nicki LeMarbre will open the event with a brief description of selenite crystals, as well as their benefits and use. You will have a selenite rod to align with your torso and chakras, in addition to two selenite wands to hold in each hand. She will guide you through a meditation as she plays soothing crystal singing pyramids and crystal alchemy bowls. During the meditation, you will be led to silently set intentions, opening each chakra to receive and anchor an expansion of higher frequencies from your field of pure awareness. Leave feeling uplifted, refreshed and blissful.
Nicki LeMarbre has been an intuitive energy worker for 18 years. She has specialized in Selenite Crystal Healing for the past eight years, traveling the United States and educating people on the benefits of these powerful crystals.