Sunday, July 29 at 9:00 AM with the Ebb n' Flow Yoga community
"When you are calm, quiet and sensitive then you can expand." -Yogi Bhajan
Join us as we take to Wachusett Mountain State Reservation for hiking, gazing over scenic views, mountain summit yoga and meditation, picnic lunch, plus all the joy and fun in between! We will connect in the State Reservation parking lot before hitting some fun trails up the mountain. Alternatively, you can also drive most of the way to the summit. However you arrive at the summit, you are no spiritually better or worse!
At 9AM, we will gather at a quiet spot, close to Wachusett Mountain's summit. Kerry McDonald will lead us through a yoga practice, coupled with mindful meditation. Kerry will use breath, sound currents, meditation and your body to expand your awareness. As you tune into what your authentic self is calling you to be and become, breathe in mountain air. Then release all that does not serve you. By 10:30AM, we will enjoy what you've brought to eat and/or share before we make our way down the mountain.
Since we will be bringing our practice into nature, please bring anything that you may need for a comfortable seat, mind-body-spirit and yoga/meditation practice.
We hope to have your presence and energy with us as we bring Ebb n' Flow Yoga outside our studio walls. This is a donations-based event. Please pre-register so that we know to expect you! All registered attendees will have detailed communications in their inbox prior to the event.
Should Mother Nature compels us to reschedule, all registered attendees will be notified no later than 10PM on Fri, July 27.