Community challenges us to extend wellness beyond the studio's brick and mortar construct. Thankfully, we are blessed to build our business among valued partners. Plug into their upcoming events listed below.
Learn how to grow your own home medicine garden to build the home apothecary. Herbalist Jade Alicandro Mace will share her top medicinals for the herb garden, how to grow them, and discuss their medicinal uses and applications. This workshop is hands-on and participants will get to choose their own medicinal seeds to sow and will leave class with the beginnings of their own medicinal herbal garden! All materials included.
Workshop value: $64 for non-members, $50 for members
Much more than a directional movement of the spine, back bending involves a laying bare of our hearts and an opening of our core. Back bends embody expansive movement outward from our personal limitations toward something greater and more compelling. It doesn’t matter how far the back bends. More important is the quality of the consciousness that is being expressed. Through Anatomy, Practice, Observation, and Inquiry you will Learn:
Critical principles for healthy and integrated back bending.
Comprehensive and specific tools for maintaining integration, comfort, and ease…no matter how flexible or inflexible you are.
How to assist yourself and your students in practice.
As you dive into spring cleaning, might you have treasures (new and gently used!) in your trash?
Donating women's clothing, jewelry and household items can be another way to support Abby's House in Worcester. Abby's House Thrift Shop remains the largest single source of revenue to sustain its programs.
Ebb n' Flow Yoga has two designated bins, located in the hallway to our restrooms, where we are collecting items for donation drop-off. Donate your treasures during your next visit!