Mary Catherine Karcich
My Mantra: Be yourself. Everyone else is taken.
Favorite Pose: Virabhadrasana II (warrior 2), Balasana (child's pose), Marjaiasana (cat pose), Bitilasana (cow pose).
Favorite Food: A lot - sushi, pizza, pasta, nachos, cheese... I just love food!
Off the Mat: I enjoy spending time with my husband, exploring new places, being outdoors, reading and journaling.
When I walk into the Ebb n' Flow studio, I really feel like I'm able to leave the world behind for a while. It’s a place of safety and comfort. I come to ease my anxiety, to practice mindfulness, to feel peace, and to be in the moment.