AFI certified personal trainer, RTA certified personal renewal group facilitator
Ebb n' Flow (Level 2-3)
Sundays on rotation
My Mantra: Can I be with this? In this moment, can I open whole-heartedly to life, just as it is? ... Yes. It is like this now.
Favorite Pose: Ardha Chandrasana (half moon pose), Natarajansana (dancer), and Supta Matsyendrasana (reclined twist).
Favorite Food: Vegan Indian and Mexican foods.
Off the mat I like to: Hiking. Indoor and outdoor rock climbing. Listening to and practicing the dhamma. Going on adventures with my partner and three young children. Prana Dance. Trail running. Be held in satsang. Listening to different music from around the world. Facilitating women's personal renewal groups.
My life has been full of opportunities for growth. Retreats at Kripalu - Yoga and Wellness Center in the Berkshires, and the Insight Meditation Society of Barre MA, have helped guide my path towards loving kindness, compassion, and equanimity. I am eternally grateful to my teachers... Buddha, the many vipassana teachers I listen to on dharma seed, my parents, my partner and children, and Cynthia Gramer and Dima Bosko of One Voice - Yoga Teacher Training. Their program was another giant leap of faith into the unknown that dramatically shifted my life in a very meaningful, heart-opening way.
I look forward to sharing the asanas, mindfulness practice, and connecting on a deeper level with the students at Ebb n' Flow Yoga.
Visit Kristin's website here.