Kundalini Yoga Instructor - Level 1
FNP-C, Reiki Practitioner, Family Nurse Practitioner, Plant-Based Nutrition Certified
My Mantra: How can I serve?
Favorite Pose: Ardha Chandrasana (half moon pose).
Favorite Food: Anything homemade and plant-based! I love to cook.
Off the Mat: Walking in nature. Surfing. Singing. Playing the stand up bass. Painting. Continuing to create and learn.
I am so grateful to have a practice,that I can go to daily - to reconnect to who I really am and what is truly important in my life. I look forward to continuing to peel back the layers, grow and expand. To be able to share this practice and witness another’s unique journey is such a gift! I am blessed and inspired to be part of the Ebb n’ Flow community.