Strategic Communications and Studio Partner
MSOD, Reiki practitioner
My Mantra: Choose joy (pun intended :)
Favorite Pose: Svarga Dvijasana (bird of paradise).
Favorite Food: Dumplings.
Off the Mat: I find energy in possibilities, expression through art, joy in new experiences, and grounded-ness in the present.
In high school, yoga began my friendship with myself. Today, yoga continues to be an integral part of my mind-body-spirit practice. It cultivates my presence and becoming, rooting and stretching me on and off the mat. Being a part of Ebb n' Flow Yoga allows me to share this love, while nourishing my heart in return.
Visit Joy's website here.