Strategic Communications and Studio Partner
My Mantra: Choose joy (pun intended :)
Favorite Pose: Svarga Dvijasana (bird of paradise).
Favorite Food: Dumplings.
Off the Mat: I find energy in possibilities, expression through art, joy in new experiences, and grounded-ness in the present.
In high school, yoga helped to open space for comfort and a sense of self that I lacked. As part of my mind-body-spirt practice, yoga continually helps me cultivate my presence and becoming, challenging me on and off the mat. Being a part of Ebb n' Flow Yoga allows me to share this love, while nourishing an integral part of me in return.
Visit Joy's website here.