Community challenges us to extend wellness beyond the studio's brick and mortar construct. Thankfully, we are blessed to build our business among valued partners. Plug into their upcoming events listed below.
March 1-15, 2019 Dune Eco Village & Spa | Pondicherry, India led by Arnab Bishnu Chowdhury and Karen Miscall-Bannon
Are you ready to explore mantras, their rhythms and sonic value? Are you ready to discover your own rhythm and musicality - in movement and repose? Are you ready to learn to create a container for your practice that facilitates flow?
Open your voice with the yoga of Indian Classical music. Discover a new language of music phonetics with mantra origins. Through immersive exercises in a spirit of self-culture and joy (Ananda), Know Your Rhythm weaves mantra, asana, mudra, rhythm and movement to create 'a-ha!' moments. Develop practices to raise cognition that open your Selves towards spiritual transformation.
Join Arnab and Karen for a 100-hour Yoga Alliance Certified Program for teachers and serious students. Learn to bring these powerful ancient practices to your students that is accessible and fun! Check out this brief video here.
Cost includes food (all grown on-site!) and accommodation for two weeks, trips to Matrimandir in Auroville, Samadhi and Sri Aurobindo Ashram, and temples of interest. The accommodations are simple and elegant.
As you dive into spring cleaning, might you have treasures (new and gently used!) in your trash?
Donating women's clothing, jewelry and household items can be another way to support Abby's House in Worcester. Abby's House Thrift Shop remains the largest single source of revenue to sustain its programs.
Ebb n' Flow Yoga has two designated bins, located in the hallway to our restrooms, where we are collecting items for donation drop-off. Donate your treasures during your next visit!