What is yoga calling you to become?
For 14 individuals, yoga called them into Embodyoga® Teacher Training, led by Karen Miscall-Bannon. Hear the perspectives from four individuals - Abby, Bethany, Heather and Joy, as they share a glimpse to this part of their yoga meanderings.
Graduation season has got me thinking about knowledge, wisdom and advice. Then I realize, all the best nuggets were ones that were the ones within me all along.
With that frame, some members of our team offer wisdom to their former selves in this collectively written letter. Through our personal reflections, we hope there's something for you. It's all yoga.
“My back is killing me today.” How many times have you heard a friend, loved one or acquaintance say this? How many times have you complained about your back? Maybe this statement came with a grumble of unmistakable annoyance?
The good - or really bad - news is that you’re not alone. Low back pain is the most common pain problem in the United States.
What is your body saying when it aches or stiffens? Do you know? Are you listening? In this Community Inspiration piece, Jenifer Kahn Bakkala's journey towards listening, really listening, to her body's voice was the birthplace of a transformed relationship with her mind-body-spirit. Read her inspiring story here.
Sun salutations now have a whole new meaning at Ebb n' Flow Yoga. Beginning this week, the studio now runs on solar energy. Yes!
"It's not the life that matters, it's the courage you bring to it" -Yogi Bhajan.
This process of showing up has wonderfully woven Kerry into our community fabric - as a student, fellow yoga seeker, and now special guest instructor. Kerry integrates her Family Nurse Practitioner (FNP-C) background, Reiki training, with transformative tools within Kundalini yoga for you to more easily access happiness, your birthright.
Read about her then join her in May for a complimentary "Kundalini Kickstart" before Allison's Restorative Yoga class on Friday. Sign up now!