"It's not the life that matters, it's the courage you bring to it" -Yogi Bhajan.
This process of showing up has wonderfully woven Kerry into our community fabric - as a student, fellow yoga seeker, and now special guest instructor. Kerry integrates her Family Nurse Practitioner (FNP-C) background, Reiki training, with transformative tools within Kundalini yoga for you to more easily access happiness, your birthright.
Read about her then join her in May for a complimentary "Kundalini Kickstart" before Allison's Restorative Yoga class on Friday. Sign up now!
Ebb n' Flow Yoga Community Inspiration features submissions by our beloved community. In this post, Heather shares her decision to try aerial and the benefits she has gained from making this a regular practice. Aerial yoga harmonizes her mind-body-spirit while ushering additional, beautiful discoveries. This post is a MUST read!
Crow pose. What comes to mind when the instructor invites the class into crow? Maybe the first thought is, "Oh $h!#!" Understandably so. Crow pose can be intimidating for many yogis. Maybe you think, "My arms are too weak." Or maybe a little light within you rejoices since you have visibly improved your expression of crow. Undoubtedly, there is a spectrum of relationships yogis have with their crow pose.
Ebb n' Flow Yoga Community Inspiration features submissions by our beloved community. In this piece, Rick Nagengast shares his one-month journey of practicing yoga and the benefits he has already reaped. To quote Rick, "Just try it out!"
Years back, I learned the Zulu word ubuntu. This word speaks to the universal humanity within us all. It translates to, "I am because you are." Or as some say, "I am because we are."
Our recent "Ebb n' Flow Yoga Is" campaign widened my appreciation for this beautiful notion. Since mid-December, we've heard from so many of you about what Ebb n' Flow Yoga means to you. What a joy is was to receive those white board love notes! And what a greater joy it was to share love back on our Instagram account. I am because you are.
Ebb n' Flow Yoga Community Inspiration features submissions by our beloved community. In this piece, Peter Kline shares about his yoga journey and invites other men to reap the many benefits of this practice.