Off the ground and upside down! Sometimes, this is the best medicine for our body-mind. Read about how Stephanie Coutant-Matsen brings a connected sense of Self to teens and tweens in a safe, fun and playful smile!
Read more. And better yet: if you're a tween or teen, join her for Teen Aerial Yoga "Camp-in" on February 17 and 19!
As an active member of Ebb n' Flow Yoga's community, Di has found herself on a transformative journey. Since the birth of her now 20-month old son, yoga has introduced Di to new friends, leaves her feeling confident and eases her anxiety.
A giant hall filled with people dancing to live drumming - free flowing and un-cued, this atmosphere created a profound shift in my life. In 2012, I attended a retreat at the Kripalu Center for Yoga and Health. One of the most inspiring lessons I took away was the healing power of dance.
This summer, Algonquin Football Boosters piloted yoga classes as part of their summer camp. Under the instruction of Bianca and Kristin and supported by volunteers from our Embodyoga teacher training program, Ebb n' Flow Yoga held three 30-min yoga sessions in their summer camp.
Head coach Mark took time to share his thoughts on this expansion of Algonquin's football program.
What is yoga calling you to become?
For 14 individuals, yoga called them into 200-hour teacher training, led by Karen Miscall-Bannon. Hear the perspectives from four individuals - Abby, Bethany, Heather and Joy, as they share a glimpse to this part of their yoga meanderings.
Graduation season has got me thinking about knowledge, wisdom and advice. Then I realize, all the best nuggets were ones that were the ones within me all along.
With that frame, some members of our team offer wisdom to their former selves in this collectively written letter. Through our personal reflections, we hope there's something for you. It's all yoga.