Crow pose. What comes to mind when the instructor invites the class into crow? Maybe the first thought is, "Oh $h!#!" Understandably so. Crow pose can be intimidating for many yogis. Maybe you think, "My arms are too weak." Or maybe a little light within you rejoices since you have visibly improved your expression of crow. Undoubtedly, there is a spectrum of relationships yogis have with their crow pose.
The aerial silk swing - looped fabric that freely swivels from a single point - can guide your yoga journey in creative, unexpected ways. The silk offers you new insights on your unique alignment, deepen your stretch and inversions in a safe way, as well as add an element of fun and flight.
Ebb n' Flow Yoga's aerial classes are no cirque du soleil show. Rather, we see these silk swings as a yogi's best friend - trustworthy, supportive, and honest. In this video, studio owner, Kim, demonstrates how the silk swings can support downward facing dog and two variation of three legged dog. So accessible, right? Can't wait to see you in our next aerial class!
At Ebb n' Flow Yoga, we're excited to continually broaden our yoga offerings. This includes the recent addition of Kundalini Yoga on Thursday nights at 6PM with Genevieve Henderson. So what is it? And how can Kundalini benefit my life?
In this brief video interview with Genevieve, she shares her personal journey to Kundalini yoga, what it is, and the impact she wants to have through this practice. Like what you see? Join her for class to experience the blessings of Kundalini yoga.