Crow pose. What comes to mind when the instructor invites the class into crow? Maybe the first thought is, "Oh $h!#!" Understandably so. Crow pose can be intimidating for many yogis. Maybe you think, "My arms are too weak." Or maybe a little light within you rejoices since you have visibly improved your expression of crow. Undoubtedly, there is a spectrum of relationships yogis have with their crow pose.
Ebb n' Flow Yoga Community Inspiration features submissions by our beloved community. In this piece, Rick Nagengast shares his one-month journey of practicing yoga and the benefits he has already reaped. To quote Rick, "Just try it out!"
Ebb n' Flow Yoga Community Inspiration features submissions by our beloved community. In this piece, Peter Kline shares about his yoga journey and invites other men to reap the many benefits of this practice.
The aerial silk swing - looped fabric that freely swivels from a single point - can guide your yoga journey in creative, unexpected ways. The silk offers you new insights on your unique alignment, deepen your stretch and inversions in a safe way, as well as add an element of fun and flight.
Ebb n' Flow Yoga's aerial classes are no cirque du soleil show. Rather, we see these silk swings as a yogi's best friend - trustworthy, supportive, and honest. In this video, studio owner, Kim, demonstrates how the silk swings can support downward facing dog and two variation of three legged dog. So accessible, right? Can't wait to see you in our next aerial class!
The turning of a calendar year marks a natural point for reflection. What is Ebb n' Flow Yoga taking into the new year? What ought we leave behind in 2017? How can we continuously foster a space where "a place to breathe and be" is experienced, all the time and in all ways?
By Kim Gebo
#!@*?...#^!~~WT? Phew! Ever find yourself in such chaos & feeling like you can barely keep your head afloat with the weight of the world on your shoulders? Of course you have. You wouldn’t be human, living on planet earth if you have never experienced chaos. The question now then is what do you do in this situation?