Embodied-inquiry serves as the basis for self-knowledge and acceptance in Ebb n' Flow Yoga's 200-hour teacher training program, led by Karen Miscall-Bannon. This desire to investigate into our wholeness - who we actually are - is the birthplace for practicing asana, pranayama, meditation, mudra and mantra, as well as philosophical study.
It is with courage, honesty and humility that unfolds in such an endeavor. Bethany, Ilia, Joy and Michelle share their insights from this inside-out journey.
What is yoga calling you to become?
For 14 individuals, yoga called them into 200-hour teacher training, led by Karen Miscall-Bannon. Hear the perspectives from four individuals - Abby, Bethany, Heather and Joy, as they share a glimpse to this part of their yoga meanderings.
Ebb n' Flow Yoga Community Inspiration features submissions by our beloved community. In this post, Heather shares her decision to try aerial and the benefits she has gained from making this a regular practice. Aerial yoga harmonizes her mind-body-spirit while ushering additional, beautiful discoveries. This post is a MUST read!
The turning of a calendar year marks a natural point for reflection. What is Ebb n' Flow Yoga taking into the new year? What ought we leave behind in 2017? How can we continuously foster a space where "a place to breathe and be" is experienced, all the time and in all ways?
As I reflect on 2017, it really was ALL the things. There were moments of great joy and undeniable heartache, peace and anxiety ridden challenges. I guess within the year's wholeness is where I - and we - continue to learn, grow, and live our truths. These nine images capture some true gems Ebb n' Flow Yoga experienced in 2017. Our #2017bestnine.
With a new year unfolding, I find it hard not to come across this milestone of time without positivity, joy, and strength for an empowered year. I want to share what I’m excited about for Ebb n’ Flow Yoga. It is with your presence and full selves that we can continually grow our purpose of promoting health and wellness and inspiring peace and bliss for many.