“My back is killing me today.” How many times have you heard a friend, loved one or acquaintance say this? How many times have you complained about your back? Maybe this statement came with a grumble of unmistakable annoyance?
The good - or really bad - news is that you’re not alone. Low back pain is the most common pain problem in the United States.
What is your body saying when it aches or stiffens? Do you know? Are you listening? In this Community Inspiration piece, Jenifer Kahn Bakkala's journey towards listening, really listening, to her body's voice was the birthplace of a transformed relationship with her mind-body-spirit. Read her inspiring story here.