Embodied-inquiry serves as the basis for self-knowledge and acceptance in Ebb n' Flow Yoga's 200-hour teacher training program, led by Karen Miscall-Bannon. This desire to investigate into our wholeness - who we actually are - is the birthplace for practicing asana, pranayama, meditation, mudra and mantra, as well as philosophical study.

It is with courage, honesty and humility that unfolds in such an endeavor. Bethany, Ilia, Joy and Michelle share their insights from this inside-out journey.

Yoga asks us inquire into our physical, mental, emotional and spiritual selves. For the preschool students attending the Fitzgerald Institute, this exploration process begins at an early age.

For six weeks, Ebb n' Flow Yoga welcomed these little butterflies into our studio for 30 minute yoga classes. Read reflections from Erin Fournier, the Fitzgerald Institute's Director of Operations and Learning Coach, as well as Kristin Hicks, who co-led the yoga program with the aid of her daughter, Jaelyn.

Do you have a Sadhana? A Sadhana is a daily practice that connects you to your soul and divine purpose. Since September 7, the Spirit Voyage has been hosting a 40-day Kundalini Meditation or Kryia (exercise set), with participants representing over 86 countries and numbering over 30,000 participants.

Read Kundalini instructor Kerry McDonald's personal reflection and invitation to you to join "Falling Into Grace" with Jai-Jagdeesh.

A giant hall filled with people dancing to live drumming - free flowing and un-cued, this atmosphere created a profound shift in my life. In 2012, I attended a retreat at the Kripalu Center for Yoga and Health. One of the most inspiring lessons I took away was the healing power of dance.