Ebb n' Flow Yoga in Northborough, MA
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    • Winter 2019
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    • 18-Hour Aerial Yoga Teacher Training
    • 200-Hour RYS Teacher Training
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Blog

To Journey, From the Inside Out

1/30/2019

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Embodied-inquiry serves as the basis for self-knowledge and acceptance in Ebb n' Flow Yoga's 200-hour teacher training program, led by Karen Miscall-Bannon. This desire to investigate into our wholeness - who we actually are - is the birthplace for practicing asana, pranayama, meditation, mudra and mantra, as well as philosophical study.

It is with courage, honesty and humility that unfolds in such an endeavor. Bethany, Ilia, Joy and Michelle share their insights from this inside-out journey.

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The Aerial Yoga Magic Trick: How Off the Ground and Upside Down Supports Tweens and Teens

1/8/2019

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Off the ground and upside down! Sometimes, this is the best medicine for our body-mind. Read about how Stephanie Coutant-Matsen brings a connected sense of Self to teens and tweens in a safe, fun and playful smile!

​Read more. And better yet: if you're a tween or teen, join her for Teen Aerial Yoga "Camp-in" on February 17 and 19!


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Exploring the Mind, Body and Soul from an Early Age: Preschool Students FitzIn with Yoga

12/9/2018

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Yoga asks us inquire into our physical, mental, emotional and spiritual selves. For the preschool students attending the Fitzgerald Institute, this exploration process begins at an early age.

For six weeks, Ebb n' Flow Yoga welcomed these little butterflies into our studio for 30 minute yoga classes. Read reflections from Erin Fournier, the Fitzgerald Institute's Director of Operations and Learning Coach, as well as Kristin Hicks, who co-led the yoga program with the aid of her daughter, Jaelyn.

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Do You Have a Sadhana?

10/8/2018

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Falling into Grace
Do you have a Sadhana? A Sadhana is a daily practice that connects you to your soul and divine purpose. Since September 7, the Spirit Voyage has been hosting a 40-day Kundalini Meditation or Kryia (exercise set), with participants representing over 86 countries and numbering over 30,000 participants.

Read Kundalini instructor Kerry McDonald's personal reflection and invitation to you to join "Falling Into Grace" with Jai-Jagdeesh.

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Prana Dance: Celebrate the Freedom to Be YOU!

9/6/2018

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A giant hall filled with people dancing to live drumming - free flowing and un-cued, this atmosphere created a profound shift in my life. In 2012, I attended a retreat at the Kripalu Center for Yoga and Health. One of the most inspiring lessons I took away was the healing power of dance.

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What is yoga calling you to become?

7/8/2018

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What is yoga calling you to become?

For 14 individuals, yoga called them into 200-hour teacher training, led by Karen Miscall-Bannon. Hear the perspectives from four individuals - Abby, Bethany, Heather and Joy, as they share a glimpse to this part of their yoga meanderings.

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Ebb n' Flow Yoga
265 Main St., Northborough, MA 01532
  • Home
  • About Us
    • Our Mission
    • Our Team
    • Blog
  • Classes
    • Schedule
    • Membership & Pricing
    • Referral Program
  • Workshops/Events
    • Winter 2019
    • External Partner Events
  • Teacher Trainings
    • 18-Hour Aerial Yoga Teacher Training
    • 200-Hour RYS Teacher Training
  • Wellness Services
    • Reiki/Seichem Healing
    • Thai Massage
  • Contact
    • FAQs