What is yoga calling you to become?

For 14 individuals, yoga called them into Embodyoga® Teacher Training, led by Karen Miscall-Bannon. Hear the perspectives from four individuals - Abby, Bethany, Heather and Joy, as they share a glimpse to this part of their yoga meanderings.

Graduation season has got me thinking about knowledge, wisdom and advice. Then I realize, all the best nuggets were ones that were the ones within me all along.

With that frame, some members of our team offer wisdom to their former selves in this collectively written letter. Through our personal reflections, we hope there's something for you. It's all yoga.

Sun salutations now have a whole new meaning at Ebb n' Flow Yoga. Beginning this week, the studio now runs on solar energy. Yes!

Crow pose. What comes to mind when the instructor invites the class into crow? Maybe the first thought is, "Oh $h!#!" Understandably so. Crow pose can be intimidating for many yogis. Maybe you think, "My arms are too weak." Or maybe a little light within you rejoices since you have visibly improved your expression of crow. Undoubtedly, there is a spectrum of relationships yogis have with their crow pose.