What is yoga calling you to become?
For 14 individuals, yoga called them into Embodyoga® Teacher Training, led by Karen Miscall-Bannon. Hear the perspectives from four individuals - Abby, Bethany, Heather and Joy, as they share a glimpse to this part of their yoga meanderings.
Graduation season has got me thinking about knowledge, wisdom and advice. Then I realize, all the best nuggets were ones that were the ones within me all along.
With that frame, some members of our team offer wisdom to their former selves in this collectively written letter. Through our personal reflections, we hope there's something for you. It's all yoga.
“My back is killing me today.” How many times have you heard a friend, loved one or acquaintance say this? How many times have you complained about your back? Maybe this statement came with a grumble of unmistakable annoyance?
The good - or really bad - news is that you’re not alone. Low back pain is the most common pain problem in the United States.
Sun salutations now have a whole new meaning at Ebb n' Flow Yoga. Beginning this week, the studio now runs on solar energy. Yes!
Crow pose. What comes to mind when the instructor invites the class into crow? Maybe the first thought is, "Oh $h!#!" Understandably so. Crow pose can be intimidating for many yogis. Maybe you think, "My arms are too weak." Or maybe a little light within you rejoices since you have visibly improved your expression of crow. Undoubtedly, there is a spectrum of relationships yogis have with their crow pose.
Years back, I learned the Zulu word ubuntu. This word speaks to the universal humanity within us all. It translates to, "I am because you are." Or as some say, "I am because we are."
Our recent "Ebb n' Flow Yoga Is" campaign widened my appreciation for this beautiful notion. Since mid-December, we've heard from so many of you about what Ebb n' Flow Yoga means to you. What a joy is was to receive those white board love notes! And what a greater joy it was to share love back on our Instagram account. I am because you are.