Do you have a Sadhana? A Sadhana is a daily practice that connects you to your soul and divine purpose. Since September 7, the Spirit Voyage has been hosting a 40-day Kundalini Meditation or Kryia (exercise set), with participants representing over 86 countries and numbering over 30,000 participants.
Read Kundalini instructor Kerry McDonald's personal reflection and invitation to you to join "Falling Into Grace" with Jai-Jagdeesh.
At Ebb n' Flow Yoga, we're excited to continually broaden our yoga offerings. This includes the recent addition of Kundalini Yoga on Thursday nights at 6PM with Genevieve Henderson. So what is it? And how can Kundalini benefit my life?
In this brief video interview with Genevieve, she shares her personal journey to Kundalini yoga, what it is, and the impact she wants to have through this practice. Like what you see? Join her for class to experience the blessings of Kundalini yoga.