Do you have a Sadhana? A Sadhana is a daily practice that connects you to your soul and divine purpose. Since September 7, the Spirit Voyage has been hosting a 40-day Kundalini Meditation or Kryia (exercise set), with participants representing over 86 countries and numbering over 30,000 participants.
Read Kundalini instructor Kerry McDonald's personal reflection and invitation to you to join "Falling Into Grace" with Jai-Jagdeesh.
What is yoga calling you to become?
For 14 individuals, yoga called them into 200-hour teacher training, led by Karen Miscall-Bannon. Hear the perspectives from four individuals - Abby, Bethany, Heather and Joy, as they share a glimpse to this part of their yoga meanderings.
Graduation season has got me thinking about knowledge, wisdom and advice. Then I realize, all the best nuggets were ones that were the ones within me all along.
With that frame, some members of our team offer wisdom to their former selves in this collectively written letter. Through our personal reflections, we hope there's something for you. It's all yoga.
Years back, I learned the Zulu word ubuntu. This word speaks to the universal humanity within us all. It translates to, "I am because you are." Or as some say, "I am because we are."
Our recent "Ebb n' Flow Yoga Is" campaign widened my appreciation for this beautiful notion. Since mid-December, we've heard from so many of you about what Ebb n' Flow Yoga means to you. What a joy is was to receive those white board love notes! And what a greater joy it was to share love back on our Instagram account. I am because you are.
Ebb n' Flow Yoga Community Inspiration features submissions by our beloved community. In this piece, Peter Kline shares about his yoga journey and invites other men to reap the many benefits of this practice.
I find that fulfillment, for me, lies in helping people develop themselves - mind, body, and soul. It is easy for me to see potential and beauty in others, and I feel incredibly lucky to spend my time helping people see what I see in them.