Embodied-inquiry serves as the basis for self-knowledge and acceptance in Ebb n' Flow Yoga's 200-hour teacher training program, led by Karen Miscall-Bannon. This desire to investigate into our wholeness - who we actually are - is the birthplace for practicing asana, pranayama, meditation, mudra and mantra, as well as philosophical study.
It is with courage, honesty and humility that unfolds in such an endeavor. Bethany, Ilia, Joy and Michelle share their insights from this inside-out journey.
As an active member of Ebb n' Flow Yoga's community, Di has found herself on a transformative journey. Since the birth of her now 20-month old son, yoga has introduced Di to new friends, leaves her feeling confident and eases her anxiety.
This summer, Algonquin Football Boosters piloted yoga classes as part of their summer camp. Under the instruction of Bianca and Kristin and supported by volunteers from our Embodyoga teacher training program, Ebb n' Flow Yoga held three 30-min yoga sessions in their summer camp.
Head coach Mark took time to share his thoughts on this expansion of Algonquin's football program.
Ebb n' Flow Yoga Community Inspiration features submissions by our beloved community. Although a common association with yoga today is an image of a hyper flexible, ballerina-body female, this practice was once exclusively for men. Check out about Kevin's experience as he shares the difference found in yoga.
What is yoga calling you to become?
For 14 individuals, yoga called them into 200-hour teacher training, led by Karen Miscall-Bannon. Hear the perspectives from four individuals - Abby, Bethany, Heather and Joy, as they share a glimpse to this part of their yoga meanderings.
What is your body saying when it aches or stiffens? Do you know? Are you listening? In this Community Inspiration piece, Jenifer Kahn Bakkala's journey towards listening, really listening, to her body's voice was the birthplace of a transformed relationship with her mind-body-spirit. Read her inspiring story here.