As an active member of Ebb n' Flow Yoga's community, Di has found herself on a transformative journey. Since the birth of her now 20-month old son, yoga has introduced Di to new friends, leaves her feeling confident and eases her anxiety.
This summer, Algonquin Football Boosters piloted yoga classes as part of their summer camp. Under the instruction of Bianca and Kristin and supported by volunteers from our Embodyoga teacher training program, Ebb n' Flow Yoga held three 30-min yoga sessions in their summer camp.
Head coach Mark took time to share his thoughts on this expansion of Algonquin's football program.
Ebb n' Flow Yoga Community Inspiration features submissions by our beloved community. Although a common association with yoga today is an image of a hyper flexible, ballerina-body female, this practice was once exclusively for men. Check out about Kevin's experience as he shares the difference found in yoga.
What is yoga calling you to become?
For 14 individuals, yoga called them into Embodyoga® Teacher Training, led by Karen Miscall-Bannon. Hear the perspectives from four individuals - Abby, Bethany, Heather and Joy, as they share a glimpse to this part of their yoga meanderings.
What is your body saying when it aches or stiffens? Do you know? Are you listening? In this Community Inspiration piece, Jenifer Kahn Bakkala's journey towards listening, really listening, to her body's voice was the birthplace of a transformed relationship with her mind-body-spirit. Read her inspiring story here.
Ebb n' Flow Yoga Community Inspiration features submissions by our beloved community. In this post, Heather shares her decision to try aerial and the benefits she has gained from making this a regular practice. Aerial yoga harmonizes her mind-body-spirit while ushering additional, beautiful discoveries. This post is a MUST read!