Off the ground and upside down! Sometimes, this is the best medicine for our body-mind. Read about how Stephanie Coutant-Matsen brings a connected sense of Self to teens and tweens in a safe, fun and playful smile!
Read more. And better yet: if you're a tween or teen, join her for Teen Aerial Yoga "Camp-in" on February 17 and 19!
As an active member of Ebb n' Flow Yoga's community, Di has found herself on a transformative journey. Since the birth of her now 20-month old son, yoga has introduced Di to new friends, leaves her feeling confident and eases her anxiety.
Yoga asks us inquire into our physical, mental, emotional and spiritual selves. For the preschool students attending the Fitzgerald Institute, this exploration process begins at an early age.
For six weeks, Ebb n' Flow Yoga welcomed these little butterflies into our studio for 30 minute yoga classes. Read reflections from Erin Fournier, the Fitzgerald Institute's Director of Operations and Learning Coach, as well as Kristin Hicks, who co-led the yoga program with the aid of her daughter, Jaelyn.
Do you have a Sadhana? A Sadhana is a daily practice that connects you to your soul and divine purpose. Since September 7, the Spirit Voyage has been hosting a 40-day Kundalini Meditation or Kryia (exercise set), with participants representing over 86 countries and numbering over 30,000 participants.
Read Kundalini instructor Kerry McDonald's personal reflection and invitation to you to join "Falling Into Grace" with Jai-Jagdeesh.
A giant hall filled with people dancing to live drumming - free flowing and un-cued, this atmosphere created a profound shift in my life. In 2012, I attended a retreat at the Kripalu Center for Yoga and Health. One of the most inspiring lessons I took away was the healing power of dance.
This summer, Algonquin Football Boosters piloted yoga classes as part of their summer camp. Under the instruction of Bianca and Kristin and supported by volunteers from our Embodyoga teacher training program, Ebb n' Flow Yoga held three 30-min yoga sessions in their summer camp.
Head coach Mark took time to share his thoughts on this expansion of Algonquin's football program.