Off the ground and upside down! Sometimes, this is the best medicine for our body-mind. Read about how Stephanie Coutant-Matsen brings a connected sense of Self to teens and tweens in a safe, fun and playful smile!
Read more. And better yet: if you're a tween or teen, join her for Teen Aerial Yoga "Camp-in" on February 17 and 19!
As an active member of Ebb n' Flow Yoga's community, Di has found herself on a transformative journey. Since the birth of her now 20-month old son, yoga has introduced Di to new friends, leaves her feeling confident and eases her anxiety.
Ebb n' Flow Yoga Community Inspiration features submissions by our beloved community. In this post, Heather shares her decision to try aerial and the benefits she has gained from making this a regular practice. Aerial yoga harmonizes her mind-body-spirit while ushering additional, beautiful discoveries. This post is a MUST read!
The aerial silk swing - looped fabric that freely swivels from a single point - can guide your yoga journey in creative, unexpected ways. The silk offers you new insights on your unique alignment, deepen your stretch and inversions in a safe way, as well as add an element of fun and flight.
Ebb n' Flow Yoga's aerial classes are no cirque du soleil show. Rather, we see these silk swings as a yogi's best friend - trustworthy, supportive, and honest. In this video, studio owner, Kim, demonstrates how the silk swings can support downward facing dog and two variation of three legged dog. So accessible, right? Can't wait to see you in our next aerial class!
As I reflect on 2017, it really was ALL the things. There were moments of great joy and undeniable heartache, peace and anxiety ridden challenges. I guess within the year's wholeness is where I - and we - continue to learn, grow, and live our truths. These nine images capture some true gems Ebb n' Flow Yoga experienced in 2017. Our #2017bestnine.