The turning of a calendar year marks a natural point for reflection. What is Ebb n' Flow Yoga taking into the new year? What ought we leave behind in 2017? How can we continuously foster a space where "a place to breathe and be" is experienced, all the time and in all ways?
Ebb n' Flow Yoga Community Inspiration features submissions by our beloved community. This poem, "You Are Your Own Constellation," was written by Lauren Kennedy, an Ebb n' Flow Yoga member since 2014.
As I reflect on 2017, it really was ALL the things. There were moments of great joy and undeniable heartache, peace and anxiety ridden challenges. I guess within the year's wholeness is where I - and we - continue to learn, grow, and live our truths. These nine images capture some true gems Ebb n' Flow Yoga experienced in 2017. Our #2017bestnine.
Recently I headed to the bulk section of my local grocery store. This space is pretty neat. It has a variety of dried fruits, nuts and grains to choose from. While there I gathered some almonds, walnuts, dried pineapple, papaya, raisons, and cranberries. I like to mix them all together and create a trail mix.