Recently I headed to the bulk section of my local grocery store. This space is pretty neat. It has a variety of dried fruits, nuts and grains to choose from. While there I gathered some almonds, walnuts, dried pineapple, papaya, raisons, and cranberries. I like to mix them all together and create a trail mix.
I recently took Yoga Nidra for the first time. True to my nerdish and overly productive self, I decided to research it ahead of time while driving. I asked Siri to Google search and share the results with me while I drove from one appointment to the next. As I stopped at a traffic light and zoned out to the red color, Siri told me that Yoga Nidra promotes extreme relaxation. I also learned that during class I could fall into a euphoric state of consciousness between waking and asleep.
With a new year unfolding, I find it hard not to come across this milestone of time without positivity, joy, and strength for an empowered year. I want to share what I’m excited about for Ebb n’ Flow Yoga. It is with your presence and full selves that we can continually grow our purpose of promoting health and wellness and inspiring peace and bliss for many.
Jennifer Lee, MS RD LDN
Science has determined you influence people as far as three degrees of connection from you. The farthest degree of separation between any two individuals is about six. This means you are powerful. Your daily actions transform your community and inevitably the world. That’s pretty amazing, isn’t it?
MBSR Changed My Life 1/6/17
By Julie Crantz, Divine Sleep Yoga Nidra® Teacher and Reiki Master
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” -Jon Kabat-Zinn, Ph.D