Ebb n’ Flow yoga was an idea brought into practice by a mother daughter team. When understanding the meaning of ebb and flow, consider that the entire cosmos is an ocean, and that all life lives within this sea. This body of water is made up of vibrations, tides of energy that ebb and flow in natural cycles the same way the ocean does. As with all tides in life we ebb and flow, our energy, our spirituality even our personality ebbs and flows. It is important to acknowledge in life that there will always be changes, ups and downs, ins and outs, but to remember that their will always be an upcoming tide ready to bring you back to your true self.
In our lives family has always played a strong role in staying grounded, and being true. Whenever I ebb too high she is always there to reel my head back out of the clouds, or whenever she flows too low I’m there to pull her back up to the surface. This comfort, strength, and confidence that we find in the ebb and flows of our own family is what we hope to establish here at Ebb n’ Flow yoga. The place for you to come to be grounded, to be well and to find ones true self.
We wish to promote health and wellness and to inspire peace and bliss for many.
Ebb n' Flow is a studio where being able to breathe, letting your fear disappear and feeling part of the community are essential. In class your practice, your mat and you become one. Let the sun salutations warm your body let the energy flow and your spirituality awaken.
Who We Are
Each instructor brings their own unique quality in their teachings. Born from experience is wisdom.