With a new year unfolding, I find it hard not to come across this milestone of time without positivity, joy, and strength for an empowered year. I want to share what I’m excited about for Ebb n’ Flow Yoga. It is with your presence and full selves that we can continually grow our purpose of promoting health and wellness and inspiring peace and bliss for many.
Ebb n’ Flow Yoga is founded on the notion that in life that there will always be changes - ups and downs, ins and outs - and there will always be an upcoming tide ready to bring you back to your true self. As Ebb n’ Flow Yoga reaches new horizons in 2017, I hope you’ll continue to find this studio as a place where you can be and celebrate your full, wholehearted self.
Horizons for 2017
200-hour Teacher Training. Hosting Embody® Precision Alignment and Vinyasa Yoga 200-hour teacher training program marks a growth milestone for us. And I’m thrilled to have Karen Miscall-Bannon’s wisdom of our body’s structures and consciousness to guide this teacher training. Her teaching approach comes from a place of “embodied-inquiry” for self-knowledge, acceptance, and love. Learn more and apply here.
Continually cultivating community. In addition, I want to enhance Ebb n’ Flow Yoga’s community sense. Here are some opportunities to connect as a community:
Community class, where your donation and practice supports local charities.
Goddess Gatherings, where we meet to celebrate our inner goddesses and support each other in life’s ups and downs.
We offer a variety of workshops - Connecting the Heart (creative writing community), Sharing Healing Bodywork (on Feb 11 to learn bodywork techniques with a partner), and Teens Yoga Winter Camp (bring a friend for mat and aerial fun) .
And this just scratches the surface! What are your ideas for deepening our community in 2017? How can Ebb n’ Flow be an important space where you feel whole and seen by a community of peers? Send us your ideas, we’d love to hear from you!
Find your flow
You are an integral part of this new year’s journey. Here are three ways that you can do just that!
Be your fullest self. To me, this means showing up as our true, unique selves with authenticity, compassion, and grace. It means greeting your fellow yogis and creating your sense of community on and off the mat. Most importantly, it means listening to your body, heart, and soul.
Find your reach. What does it mean for you to stretch and grow with Ebb n’ Flow Yoga? Maybe it’s starting your days with our 6am Vinyasa Flow Wednesdays and Fridays, revisiting yoga basics and strengthening your foundational practice, or deepening your practice with one of our special workshops. Wherever you are in your yoga journey, I know there is a way Ebb n’ Flow can be a part of that development.
Spread the word. We offer multiple ways (and discounts!) to those who bring a friend. Whether it’s for a membership, workshop, or classes, check out our schedule and find one that speaks to you and your friends. A great way to stay up to date and share with your community is to like us on Facebook, follow us on Instagram, and engage in the online discussion!
I hope as 2017 unfolds for Ebb n’ Flow Yoga, we can fulfill these intentions with presence, an open heart, and togetherness. And may the light in each of us shine brighter as a result.